You should wait at the very least two hours prior to running if you eat a really huge meal. This is particularly true if you consume foods that take a long time to absorb, such as oily, fatty, or fried foods (though it's ideal to prevent t…

A number of natural foods as well as drinks have actually been shown to enhance metabolic rate and also advertise fat loss. Studies show that sweet beverages lead to enhanced fat in the liver. One 10-week study found considerable stomach f…